Listed below are some basic tools that may be useful for you and your experience with hair loss. We will expand on these as we move forward.
* Discuss your hair loss with people you trust. In addition find a support group near you. Don’t underestimate the power of mutual aid and face-face interaction.
* Explore alternatives (i.e hairpieces, wigs, not wearing hair at all)
* Be in touch with your feelings. Work on recognizing and working through shame, embarrassment and loneliness.
* Self acceptance is the cure